How to sell to millennial B2B customers

April 1, 2018, 9:48 am

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some tips on help you serve better to the modern B2B millennial customer:

How to sell to millennial B2B customers

1. Understand the Millennial Mindset: Millennials have more choices today than ever and they are not afraid to switch. Loyalty is low in the modern generation so it is important to invest in exceptional customer success.
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3. Acknowledge the Millennials: First of all, acknowledge they are here. 73% of millenials are engaged in decision making at B2B purchases. Millennials matter.
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5. Keep sales personal: Lastly, make every sales touchpoint personal. You have no excuse not to learn a lot about most millennials online(through Linkedin etc), so ditch the canned email and craft a message that shows you took the time to understand the individual on the other end.
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7. Be value-driven: Millennials are demanding transparency, values, relevancy and engagement. (IBM Institute for Business Value, 2015)
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9. Produce great content: Put compelling content out there and stay on top of the noise. A recent trend is where people are becoming brands and brands are becoming more human. Stick with this and use social and email channels to appeal to them in a more human way.
10. Use modern tools: Still using an archaic process (like VMs) because it only helps you do your job better? Bad. Millennials tend to respect the latest technology than tradition. Keep up with the times and modernize your stack.

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Facts about brain - how to increase to increase brain's memory capacity

April 2, 2018, 7:39 am

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Facts about brain

  

Among all the vertebrates, the brain is the most important part.

   It weighs about 1.5 kg and consists of 80% water, 10-12% fatty lipids and 8% protein.

   It’s the center of our nervous system. It allows them to accumulate all the data and information, send them to all body parts to follow the instruction and also store them as Memory for the future implementation.

   The human brain is just 2% of the whole body weight.

   It uses 20-25% of the body’s nutrition, glucose, and oxygen as supplements, which are supplied with the help of continuous blood flow.

Is it unusual to forget things?

The fact is that human brains and memory grow till adulthood and then it slowly declines and results in lapse of memory.

It is quite common and natural if memory declines after you cross the period of adulthood and you are not able to remember common things as you grow old, but if it happens to you in your teenage then there must be some deficiency or any serious problem which has to be taken care.

What are the reasons for Memory lapses/weakening?

   The most important reason of poor memory power is that you are not organized in the tasks which you perform in your daily life. You are not following a systematic lifestyle or schedule of your works. It leads you to become confused and later prone to forget things.

   Habit of taking too much medicine like sleeping pills, anti-anxiety medications, anti-depressants, anti-psychotics and painkillers can result in memory lapses.

   Depression is one of the main reasons which can leave a negative effect on your memory. It can cause problems like lack of attention, concentration etc.

   Stressful lifestyle can also be a reason for poor memory.

   Sometimes anger could be a reason for the lack of memory. Anger leads you to get irritated and so become confused.

   If you ignore your emotional side of nature, this will also lead to memory loss. To being normal you have to give importance to your emotions.

   One of the main reasons is getting addicted to drugs and alcohol. It’s a fact that the drug “marijuana” results in weakening your memory power by affecting the hippocampus, an area which is responsible for memory formation.

How can we increase/boost our memory power?

You find it normal to forget your important things at home, names of known ones, or things we did last week, etc. But if it happens frequently then you need to think about it and to do some cures to improve your memory power. Following are the 10 most important solutions which should be involved in your daily routine to boost up your memory power:-

1. Eating habits

You could solve the problems related to weak memory by following healthy eating habits. You can change or add some items to daily food which could help you to improve your memory.

  Our brain needs glucose constantly which can be received by grains, green leafy vegetables, and colorful fruits. If the glucose level declines, you start getting confused. So add all these items in your daily food.

Drink at least 8 glasses of water, as dehydration can result in memory lapse.

Eat ample of citrus fruits because they have vitamin C which is very useful in recovering the problem of memory lapse.

Nuts and seeds can also be a great supplement for the problem. Almonds have amazing results in increasing memory.

All green vegetables, especially broccoli and spinach should be added to your diet.

Drink more milk as it will result in better concentration power, learning ability, retain memories, etc. So make it habit to drink milk at least one time a day.

Have tea at least one time a day. Tea has a little amount of caffeine, which enhances memory power. Make sure you are using tea leaves not powdered tea because powdered tea is not that much effective.

All colorful/seasonal fruits should be there with your daily food.

You should have whole grains in your food.

Eat dark chocolates.

2. Get organized

It is more apparent that you forget things when you don’t have a synchronized or planned schedule for your daily tasks. So start getting organized.

Firstly, make a timetable which you have to follow daily. Write down the tasks which you have to perform so that it will be in your mind.

Writing down information can help you memorize them easily and also increase your memory level.

Therefore make a plan for your daily activities, as to keep your mind in a perfectly organized state, planning is important.

3. Get proper night’s sleep

A good night’s sleep plays an important role consolidate all the memories. You need at least 7-8 hours’ sleep daily. Your brain thinks well when you are rested. A relaxed brain can focus more and store information which can be used in future.

A proper night’s sleep can help you at work or study time. You won’t feel sleepy at day time, which help you get rid of confusions.

Scientists say that when you sleep, your memories and information shift to the permanent side of the brain.

While sleeping you can create new ideas, as knowledge and information from different experiences come at the time of sleeping. So follow the rule of taking a good sleep at night.

4. Master some good skills

Studies say that if your mind is engaged in some skills in which you have mastered or we can say that if you have a good hobby then you should use your spare time in practicing that hobby.

For example, you can learn new languages, playing music instruments, learning new words, etc.

This can help you to maintain the energy of your brain at a good level. This could reduce the chances of Dementia.

And thus avoids the risk of memory lapses.

5. Learn before sleeping

The best way to store a memory is to experience or undergo the information or data before you go to bed.

The reason is that at that time you don’t have any other new memory to distract you and you will be remembering the data, next day when you wake up.

Studies also confirm that sleeping directly after learning something new is beneficial for memory.

It would be a good thing to retain any information you need to remember just prior to going to bed. In some sense, you may be ‘telling’ the sleeping brain what to consolidate.”

6. Exercise more

As stated above, your brain needs constant glucose, which could be possible only when there is a good flow of blood. It will be possible when you do exercise regularly.

You can choose any workout like swimming, dancing, stretching, running, cycling, etc. These exercises should be done at least for 30 minutes a day.

While exercising nerve cells multiplies and proteins are released which helps with a constant and healthy flow of blood. As a result, brain gets required fuel on time which makes it work efficiently.

If you are not able to give proper time for exercise, at least walk regularly for 10 minutes. It will be enough for your brain to stay healthy.

7. Stay mentally active/ Play brain games

To stay mentally fit you should play some games that get your brain engaged. It can be treated as a mental exercise which could help boost your memory and your brain will remain in good shape and mental state.

Try to involve your mind in solving different kinds of puzzles. It will keep your mind busy and active.

Pay attention to your surroundings to generate curiosity in your nature. It will help your mind to stay active always. Therefore, low chances of lacking a mental ability and memory lapses.

8. Meditation

According to studies, it is proved that the brain and its memory power start to decline in your twenties and then it continuously declines.

It is advised that to slow the process of declining you should make meditation a part of your life.

The meditation releases positive energies which are necessary to improve your learning skills, memory power and improves mental health.

Therefore in order to set your mind in a peaceful state, you should make meditation a daily habit.

9. Avoid multitasking

You should avoid multitasking for the healthy working of your brain. As you are busy with your work schedule and this lead you to do a lot of work at the same time.

But this results in making you prone to making errors, getting confused between them, and thus you develop forgetfulness.

In case you have lots of tasks to complete, then don’t perform all of them at the same time, instead, perform them one by one. This will improve mindfulness in you and reduce imperfection.

So avoid distraction and pay attention on single a task with you.

10. Balance your stress

Stress is the most dangerous reason for you to damage the capacity of your brain to store and retrieve data and information. It can be considered as the worst enemy of human. It destroys the brain cells which cannot lead you to permanent memory loss.

To set a healthy environment for your mind you need to avoid stress from your mind. Live in the real world, expect less and give your best in every task you do. Taking breaks between different tasks is very important to have a stress-free life.

Maintain some leisure time apart from working. This will help you relax. Speak up whatever comes in your mind rather that keeping them in your mind, thinking over and over again.

Laugh loudly whenever you want to, as laughing is also an exercise to remove stress. Make friends socialize with them. Share your moments which could bring laughter. Laugh at yourself. Spent your most of the time with funny and interesting people. Avoid people who give you negative thoughts. And listen to jokes, share them, laugh with them to have a stress-free lifestyle.

6 Fashionable Stereotypes That You Should Forget

April 4, 2018, 11:19 pm

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fashion moves forward with seven league steps, and it gradually gets rid of the rules of fashion that seemed previously to be basic and immutable. A couple of decades ago, women might be surprised to see fur not on their outer clothing but on a blouse or a belt. A lipstick that doesn’t match the accessories, would cause bewilderment. Nowadays, it is a common occurrence, and the democratization of fashion continues. What are other stereotypes fallen into the category of “retro” under the pressure of fashion and modern style?

Only one pattern can be used.

In its entirety, the rule says, “You cannot combine different prints in one set of clothes, and if there is already one print, then the rest should be single-colored.” This rule has a good reason because several bright patterns or drawings can really cause ripples in the eyes and association with cheap Hawaiian shirts. However, if you try different combinations of soft and bright prints, big and small patterns, you can achieve unusual results. Fashion designers have been using that for a long time, it’s time for you to follow in their footsteps.

Evening wear is only with high-heels.

High-heels are an excellent option not only for an evening outfit but also for many other looks. However, it is far from being the only one. Evening luxury outfit can be supplemented with well-selected sandals and even flats. It is absolutely not necessary to choose them to match a handbag or nail polish, they should only correspond to the overall chosen style of your image. 

You can wear only something black and white to the office.

White top and black bottom remain a universal option, but it’s very boring. It deprives you of individuality like a single-colored business suit without any highlight. Add some non-standard items (do not overdo it with brightness) to your office look, add pastel colors and functional accessories. This will not reduce the “efficiency” of your image, but it adds a couple of advantages to your piggy bank of skills of the business lady. After all, one who dresses stylishly can be creative in other areas of their activity.

Gold and silver do not fit together.

If you have only one golden and one silver accessories, then it is really better to follow this rule. However, it’s not about gold and silver, in this case, is better also not to wear bronze and metallic. Many modern images require the presence of several accessories at once, and in this situation, do not worry about the presence of both gold and silver. They will not harm each other, even if these are bracelets on the same hand.

A horizontal strip makes you look fat.

One of the most enduring myths tells you that you need just to wear black to look slimmer, and a horizontal strip will immediately add several pounds. Why then is the sea style so popular? A horizontal strip can make some part of the body visually heavier if it is wrongly applied. However, it’s very easy to neutralize a “heavier” effect. It is enough to “cross out” the stripes with an accessory, for example, with a neck scarf or a V-neck. And then any striped sailor top will not add extra pounds but only emphasize the beautiful line of the bosom, and a striped skirt with a single-colored belt will highlight the well-developed glutes.

Sandals cannot be put on over socks.

Sandals with socks have nothing to do with the nightmare. If you choose color socks that match the general style, then you will be able to make your image more fashionable. A variety of socks can also add a highlight because there are good golf options. Don’t be afraid of experiments!

The Most Romantic 25 Ways To Say - I Love You

April 5, 2018, 12:26 am

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The Most Romantic 25 Ways To Say -  I Love You

• Every day I look at you and feel love and inspiration.
• If I were spelling out my favorite thing in the world, it’d be spelled ‘ Y-O-U‘ (3).
• I don’t even want to think about what life would be like without you.
• Everything you do in my life adds to my happiness, subtracts from my sadness, and multiplies my joy!
• I can’t wait to spend the rest of our lives together.
• Sometimes I can’t stop looking at you… you look too damn good.
• You are the person I want to spend my life with – my soul mate.
• I can’t believe how perfectly we were made for each other.
• You are the sunshine in my day and the moonlight of my nights.
• I just wouldn’t feel complete without you.
• Everything about you turns me on.
• I cherish you above anything else in my life.
• I can’t believe how hard I’ve fallen for you.
• You make my soul sing when you walk into a room.
• I feel such powerful adoration for you and only you.
• You are my treasure – the most precious thing in my life.
• I love you more and more every day.
• When I wake up, I’m smiling, because it’s another day with you.
• I will never love another person with as much intensity as I love you.
• How did you become the utterly amazing person that you are?
• You are the best boyfriend/husband in the entire world.
• I’m so excited that we have so much time to be with each other.
• Every time I see you, you leave me breathless.
• To you – the only person I will ever love.
• I can’t say it enough – I love you more than anything.

Here is The Best One Month Lean Diet Plan

April 5, 2018, 1:44 am

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3 Principles For Lean Dieting 

1. Limit your carbohydrates

Carbohydrates are critical to fuel your workout. They are the first nutrient broken down before fat.

If you eat fewer carbohydrates, then you can burn your fat sooner and quicker which lead to quicker results to get you ripped.

Ideally consume 100-150 grams of carbohydrates a day. On days when your workout is more taxing, such as leg day, consume no more than 150g of carbs, but on non-workout days, or less taxing workouts (ex: shoulders or arms) aim for no more than 100g of carbs.

Good sources of carbohydrates are oatmeal, potatoes, whole grain rice or bread.

2. Eat more protein!

You should at least 1 gram of protein per pound of bodyweight daily. When you are on a low calorie diet you have to be careful to avoid losing muscle.

For this reason you should be consuming more protein to ensure you are building muscle during your leaning phase.

So if you weigh 150lbs you should eat at least 150g of protein a day. If you have trouble eating that much protein try drinking protein shakes.

Great sources of protein include chicken, lean steaks, beans, or salmon. If you are vegan there are plenty of vegan protein options for you too!

There are certain foods that you should be eating plenty of to get shredded. These 5 foods are specifically chosen because they are lean sources that are packed with protein to add muscle or include fiber to make you feel fuller to avoid cravings.

3.Drink at least 1 gallon of water a day

You should be carrying with you a water bottle at all times so you can carefully monitor how much water intake you are really getting.

You need to stay hydrated so that you can avoid cravings to snack or binge on food.

Try to avoid diet sodas, and stick to water. If you really need something sweet, try zero calorie sweeteners.

The Best Lean Meal Plan Foods

1. Protein shakes – it is almost impossible to get all the protein you should be eating a day without supplements. Each serving of a protein shake contains 20-30g of protein with low fat and carbohydrates. This will keep you lean and less hungry. 
2. Eggs whites are full of nutrients such as vitamins, minerals, and the Harvard School of Public Health reported that the cholesterol in eggs does not affect heart health in a negative way . They are easy to prepare and can even be boiled so you can eat them separately without cooking.
3. Broccoli and other green vegetables are crunchy, packed with fiber, bursting with taste, and loaded with vitamins, minerals and antioxidants to keep you healthy. Consuming a cupful at each meal has only a few grams of carbs. The fiber will keep you satiated as well to avoid overeating.
4. Oatmeal is low in sugar, high in fiber and gives you long lasting energy to fuel your workouts. Typically I eat oatmeal with my protein shake before I train so I am fueled and ready to go to the gym. Furthermore, it is easy to make. The high fiber content reduces the risk of developing heart disease, diabetes, diverticular disease and constipation. Fiber plays a pivotal role in lowering cholesterol, weight loss and helping maintain a healthy weight.
5.  Chicken breast is a staple of this lean dieting plan because it contains zero carbohydrates and each serving is loaded with protein. You can cook it, grill it, or bake it! Just don’t fry it since you want to keep the calories low! It also has been shown to help with weight loss and control blood pressure 

What to Expect

In the first week most people find that they may lose 3 to 5 pounds.

A lot of this is drastic because of the decreased carbohydrate intake which means you have less glycogen stores so your body does not retain as much water.

You will also at times feel a bit tired because of the decrease in your carbohydrates; however, your body will adjust to this low intake.

Furthermore, initially your strength may decrease the first few days because you may be more tired from less carbs.

However, around the 2nd week, your body will adjust to the diet and you’ll notice that you will lose roughly 2 pounds a week and feel more energy since your body has adjusted.

Eating right will give you the habits you need to maintain your new lean look for the long-term.

How to Stick to Your Diet

You must plan ahead and this starts with planning your meals. If you know what to eat, how much and when to eat, then there is no deviation from your diet.

Furthermore, there are fewer cravings when you know exactly what to eat based on a schedule. If you lack preparation, you’ll find yourself on the road hungry pulling over to eat at a Wendy’s.

Avoid that! To stay motivated you should also take weekly pictures of yourself. Nothing keeps you on track then seeing you lean you look with each progressive week.

Furthermore, you need to give into your cravings – sometimes. If you restrict too much it can turn into a binge. Each Sunday give yourself time to have a cheat meal when you can eat whatever you want – for one meal! No restrictions!

This will get you focused pack on track Monday morning to resume a strict diet for the rest of the week.

Also you can fight your cravings by bringing to work with you protein shakes or lean snacks.

While it may be easy to grab a meal or cake at the happy hour with colleagues, if you are prepared with a protein shake or healthy snack, you’ll find yourself less likely to cheat on your diet.

How to Deal with Cramps before period

April 5, 2018, 6:42 am

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Prostaglandin is a natural substance of the body, causing uterine contractions. Cramping during menstruation will happen in the abdomen, lower back, even spread down both legs cause sisters extremely painful and uncomfortable. Although it will pass quickly but still make you feel tired, take advantage of the following measures to reduce the state of uncomfortable cramps.Many women are extremely upset even with painful cramps before period. What to do to overcome this situation? According to studies by the American College of Obstetricians and Gynecologists (ACOG), about 1 in 10 women have cramps before period. Cramping during menstruation is due to normal contractions of the uterus. During “red lights”, the contractions of the uterus are usually stronger and this causes you pain. The cause of this symptom is due to prostaglandin.

How to Deal with Cramps before period

What causes cramps before period?

Cramps before period are caused by normal contractions of the uterus. Most of the XX does not know the duration of the contractions as it can happen at any time. During or before period, the contractions of the uterus are usually stronger and this causes you pain. Uterine contractions are caused by prostaglandins. Prostaglandin is a natural substance of the body, causing uterine cramps. Uterine contractions make the blood supply to the uterus temporarily slow, taking oxygen from the muscle of the uterus and causing pain.

The solution

Diet can affect your body during your period and help to reduce cramps before period. It is advised to reduce the amount of milk you drink during this period to minimize the risk of swallowing and distention. You should also avoid fatty foods during this period.

Additionally, you should eat more vegetables, fruit and drink plenty of water, provide plenty of fiber for the body is the simplest way to you to clean the excess amount of estrogen in the body.

Add vitamins to the body.

Some scientific studies show that vitamin B1 and omega-3 can help relieve dysmenorrhea and cramps in the “red light” effectively.

Moreover, do not drink milk before the “red lights”.

Apply abdomen with hot water. The warmth from the pack can help your muscles relax and reduce the contractions that cause abdominal pain or cramps before the “red light”. If you do not have a pacifier, simply use a hot towel or hot water in a bottle and roll it on your stomach. Be creative to get away from the pain quickly!

Exercise lightly because exercise will help your body release chemicals that make you feel better.

Take a warm bath or place a warm pack on your stomach to relax.

The diet regime is specific to the article. Pain in the abdomen should eat more fruits and vegetables, avoid salted foods and foods high in fat, restrict the use of caffeine, sugar…

Take ibuprofen when it is too painful and go to the doctor for treatment.

In a nutshell, try non-drug based remedies to relieve muscle aches during cramps. However, if there are no signs of diminishing, you should go to the doctor to be diagnosed because of possible cramps due to other illnesses.

When should you ask for a doctor?

• You are often distressed even if not related to your menstrual cycle.
• You have fever, nausea, or vomiting when you have abdominal pain or cramps.
• You have severe pelvic pain and severe pain or pain in other parts of your body without any pain relief

Remember, a specialist or health care provider can always help you feel better. If you do not really need to have an urgent visit, you can call and answer the questions your physician makes over the phone to know about your condition.

Cramps before period are very popular symptoms that women meet. Hope that this article helps you with useful information.

5 SIGNS THAT INDICATES THAT YOU ARE FALLING IN LOVE WITH SOMEONE

April 5, 2018, 7:20 am

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WHAT IS LOVE?

Love:  Oh! Love what wonders you bring into lives of the people. How fulfilled and happy they feel the presence of yours in their lives. Is there anyone actually who does not want to be loved. That essence of being in love is actually overwhelming. How the calmness and yet the gigantic tides take over your heart, he only knows the who suffers from it. But how do you know you are in love? How shall you know that this person means the whole world to you, how do you realise that you can love no other but this person only? When shall you know to call it love? How to know that you are Falling in Love with a person.

Well to help you in your dilemma, here we are to help you out. Here we are presenting you some key points to make sure that you finally call it love, the feeling that you both share with each other.
Here are these top 5 key points to let you know if it is love that you have for that special person in your life.

5 SIGNS THAT INDICATES THAT YOU ARE FALLING IN LOVE WITH SOMEONE

HOW TO KNOW THAT YOU ARE FALLING IN LOVE : 5 SIGNS

1. YOU CONSTANTLY THINK ABOUT THEM.

This fact is 100% true that when you are in love with a person, their thoughts cross your mind every other mind. Just a few moments again and again, somehow unwillingly that person comes across your mind and you think about them. You think if they are okay or what shall they be doing at that very same moment. You think if they also probably are wondering about you right now too.

2. IT’S CALLED ADJUSTMENTS, NOT COMPROMISES

You saw that’s the thing about love. People tend to change for the good when they are in love with someone. They constantly put efforts that cheer up that person they are in love with. You do not name the sacrifices you make in relationships rather happily do so for the sake of their happiness. It’s love when you can give up your favourite thing if that makes the other person happy.

3. ‘US’ IS BIGGER THAN ANYTHING.

When you are in love, you tend to fight anything that comes in your way to protect that person and yourself from tearing apart. Any fights, any differences of opinions seems smaller than the possibility of you two being together. You are ready to put aside your ego or any other issues because you know that when you two are together, nothing can ever mean much more.

4. NOTHING MAKES SENSE WITHOUT THEM

The most beautiful thing about love is that you get to share. You get to share your thoughts or what you feel. Every happiness is related to them. Every smile of theirs is your favourite. And when they aren’t anymore with you, most things seem meaningless. Most things do not make sense. Be it happiness or sadness, good days or bad days, you want to share everything with them and that’s how you surely know that it is love. This is one of the sign to know that you are Falling in Love with a person.

5. YOU LET GO FOR THEIR HAPPINESS

Sometimes, you can love a person beyond measures and yet they might not be in love with you. You might do everything to make them stay but every effort of yours fail. And you let go finally because, in your heart, you know that their happiness is greater than yours and you can bear them going away but cannot stand seeing them unhappy by being with you. You let them go for their sake and that’s how you know you are in love. This was the last sign to know that you love someone.

WhatsApp Status to Express your Heart’s Feelings

April 5, 2018, 7:33 am

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WhatsApp  Status to Express your Heart’s Feelings

I am looking for a bank loan which can perform two things..give me a Loan and then leave me Alone.

If you want to make your dreams come true, The first thing you have to do is wake up.

One wise guy invented mobile application Whatsapp…..and his wife added last seen feature

Tried to loose weight……. But it keeps finding me.

Stop waiting for one Day. Today is the Day- Bang-Bang.

You never know how strong you are, until being strong is the only choice you have.

You have to be ODD, to be number ONE.

When life puts you in tough situations, don’t say, why me? Just say, try me!

I stopped fighting my inner demons. We are on the same side Now.

Waiting for wi-fi network.

I’m Jealous Of My Parents… I’ll Never Have A Kid As Cool As Theirs!

It has never been my object to record my dreams, just to realize them

I kept my heart strong like Iron but I didn’t know that your heart is a magnet

Be a girl with a mind…A bitch with an attitude… And a lady with class.

I’m not actually this tall. I am sitting on my wallet.

Two things only a man cannot hide, that he is drunk and that he is in love.

I’m a liar. But then, how can you be so sure of this statement to not be a lie?

The whole world is great! That is…until you wake up.

Save water drink beer.

The difference between stupidity and genius is that genius has its limits.

I’m cool, but global warming made me hot

I talk to myself because I like dealing with a better class of people.

People say you can’t live without love…I think oxygen is more important.

His story is History, My Story is Mystery.

When everything comes your way. Then you are on the wrong way.

80% of boys have girlfriends. Rest 20% are having a brain.

Not all men are fools, Some stay a bachelor.

Don’t kiss behind the garden, Love is blind but the neighbors are not.

Phones are better than girlfriends, At least, we can switch off.

Smile today, tomorrow could be worse.

Exams!!!! The most creative phase of life

Love is little fight and romance

Cell phones these days keep getting thinner and smarter… people the opposite.

“Think and wonder, Wonder and think”

Too busy to update a status.

I wish I had google in my mind and antivirus in my heart.

The best feeling is when you look at the one you love and they’re already looking at you.

I love you. 1 second to say. 2 minutes to explain and a lifetime to prove it.

Relationships are a lot like algebra… Ever looked at your X and wondered Y?

You’re the reason behind my smile.

If I were Nike and you were Mcdonald, I would be doing it and you would be loving it!

You will find a girl prettier than me, smarter than me, and funnier than me, but you will never find a girl just like me.

She wanted a puppy. But I didn’t want a puppy. So we compromised and got a puppy.

Beauty Fades After Time, But Personality Is Forever!

Money can’t buy happiness, but it can help you look for it quicker, in a convertible.

Coffee, chocolate, men… some things are just better rich.

I’m not single, I’m just romantically challenged.

Your LOVE and My EFFORT together will conquer the WORLD.

LOVE THE ONE WHO MAKES UR WORLD BEAUTIFUL

Marriage is a fine institution, but I’m not ready for an institution.

If your heart was a prison, I would like to be sentenced for life.

You are so beautiful that you give the sun a reason to shine.

I’m totally a cheap date; I don’t pay for anything.

I’m a great lover, I’ll bet.

The secret of a happy marriage remains a secret.

A man in love is incomplete until he is married. Then he’s finished.

Marriage is a three ring circus: an engagement ring, a wedding ring, & suffering.

My mother always said don’t marry for money, divorce for money.

Romantic WhatsApp Status

Someone asked me How’s life? I just smiled and replied, She’s fine.

Life can give us lots’ of beautiful persons, But only one person is enough for a beautiful life…” ♥

love my life because it gave me you I love you because you are my life

When a bird hits your window have you ever wondered if God is playing angry birds with you?

Knowledge is knowing tomato is a fruit ….wisdom is not putting it in a fruit salad.

Wow now I’m a graduate…….Now thermometer is not the only thing that has degrees widout brains

Thinking of you is easy, I do it every day. Missing you is the heartache that never goes away.

No matter what has happened. No matter what you’ve done. No matter what you will do. I will always love you. I swear it.

True romance isn’t Romeo and Juliet who died together but grandma and grandpa who grew old together.

When i am good i am best , when i am bad i am worst.

Without me its just awso.

One tequila, two tequila, three tequila, floor.

I wish dreams were like wishes, and wishes came true, cause in my dreams I’m always with you.

The essence of romantic love is that wonderful beginning, after which sadness and impossibility may become the rule.

When I dream, I dream of you. Maybe one day, dreams will come true. Because, I really love you.

I can’t place anyone above you but I can place myself above you, not to be a master but to be your shield and always protect you.

Nothing is perfect, but when I’m with you everything is perfect.

I wish i could trade my heart for another liver …..so that i can drink more and care less

You are the product of 4 billion years of evolution, now fucking act like it.

I’ll love you until the day after forever.

Even romeo went from being “in a relationship” to “it’s complicated”.

I like when you smile, but I love it when I’m the reason.

Follow your heart but take your brain with you.

Enjoy your life–there’s is plenty of time to be dead.

If Monday had a face, I would punch it.

I’m too shy at first but once I’m comfortable with you get ready for some crazy shit.

Dear Karma, I have a list of people you missed.

Stop thinking too much, it’s all right not to know all the answers.

No one is the reason of your happiness expect you yourself.

Great power comes with great electricity bills.

Do you still hate me?? I don’t care!!

Life is onetime offers use it well.

Life is short smile while you still have teeth.

I fell in love at first sight. I should have looked twice.

All my life a thought air was free…Until I bought a bag of chips.

People said to follow your dreams so i went back to bed.

I am a ninja, no, you are not. Did you see me do that? Do what? “Exactly”.

Silent people have the craziest minds.

You look like a before picture.

I was pro life before I met you.

I don’t get drunk, i get awesome.

Marriage means silent suicide.

The secret of a happy marriage remains a secret.

You have the perfect face for radio.

Ordinarily people live and learn. You just live.

Well I could agree with you, but then we’d both be wrong.

3 AM my cell is ringing…hey there you asleep?? No I’m Skydiving.

Gym Quotes For WhatsApp

THE HARDEST THING ABOUT EARNING A TITLE IS THE ABILITY TO LIVE UP TO IT

Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!

Cardio? Is that spanish?

i do it because i can, i can because i want to, i want to because you said i couldn’t

I’m not on steroids, but thanks for asking..

Men shouldn’t hide weakness, they should kill it.

Squat! Because somewhere there’s a girl warming up with your max.

Cheat on your girlfriends, not on your workouts.

Second place is just a spot for the first looser.

Life’s too short to be small

Be proud, but never satisfied.

If you dont live for something you’ll die for nothing

Build your body, build your character

Some people want it to happen, some wish it would happen, others make it happen.

Only you get out, what you put in

If your out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road.

Of course its heavy, thats why they call it weight.

The pain of today is the victory of tomorrow.

Yeah, I had a girlfriend once, but she couldn’t spot me, so what was the point?

You must do what others don’t, to achieve what others won’t.

Obsession is what lazy people call dedication.

Best Whatsapp Messages For Friends

All the quotes of this category are the most popular WhatsApp Statuses of all time. You can use any of these for free.

My heart is perfect because… you are inside.

You re special to me in every way. Thank you for being who you are.

When I talk to you i fall in love over and over again.

Love can be demonstrated not defined.

Every time I look at the keyboard U and I always together.

I need you so much closer.

Fund love, found sadness at the end of the line. – Wyn Owen Justin

I’m done begging for your love.

I don’t even know why I like you. But I just do.

Why am I so afraid to lose you when you’re not even mine?

I can’t go a day without thinking about you.

You can’t stop loving short girls.

I need you, you need me. Let’s make it work.

“Hi”, is a short, simple word but it’s how love starts.

Don’t say you love me unless you mean it.

Only you can give me that feeling.

Love when you’re ready, not when you are alone.

These are the best WhatsApp messages, Status and SMS Text that you can find on the internet.

Our paths may change as life goes along, but the bond between Us remains ever strong…

Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my good friend.

A single rose can be my garden… a single friend, be my world.

Friendship doubles your joy and divides your sorrow.

I would rather walk with a friend in the dark, than alone in the light.

My Hearts beats only for you.

Love has no limits.

I think love is fearless.

Can I borrow a Kiss? I promise I’ll give it back.

When I count my blessings i count you twice.

Love conquers all things let us too surrender to love.

Love doesn’t make the world go round. Love is what makes the ride worthwhile.

I’d cross the world for someone like you.

Every love story is beautiful but ours is my favorite.

There is no finish line so love the journey.

Being someone’s first love may be great, but to be their last is beyond perfect.

Love me for a second and I’ll love you forever.

I hope you always find a reason to smile.

I love you even when I hate you.

Just because I’m busy doesn’t mean I don’t love you

I usually don’t get attached too easily, but that changes when I met you.

Anyone can catch your eye, but it takes someone special to catch your heart.

Everything is fair in Love and War.

I want another day with you.

Be the type of person you want to meet.

I can’t stop missing you.

Broken Heart WhatsApp Status (Love Hurts)

We both said I LOVE YOU to each other but the difference was, I didn’t lie..

It’s better to be lonely than to make silent sacrifices 4 those who r never going to notice your feelings.

“The more you show your feelings, the more people can find ways to hurt you”..!!

I still love you, that’s a fact. But a million apologies can’t bring me back.

I was only a time-pass in your life..
But someday u will truly realize that the time passed wid me was the most beautiful time ever…

When you love someone more then they deserve, you will always end up with more pain than you deserve

The hardest moment are not those when tears flow from eyes. It’s when you have to hide the tears in your eyes with a smile on your lips.

A BROKEN HEART is knowing that no matter what you do or say to yourself, you can’t fool your heart into believing that you will in fact “Be Alright.”

She said she’d love me forever.  Forever ended quick

I wish I could go back to the day I met  you…and walk the hell away.

LOVE is like HEAVEN… But it hurts like HELL….

I don’t understand why destiny allowed some people to meet… when there’s no way for them to be together… :'(

some people will always stay in your heart, even if you’re gone from theirs

One of the hardest decisions you will ever have to make, is whether to stay and try harder, or take your memories and walk away.

The most difficult part of letting someone go is we cannot change what we have become because of them….

Sometimes breakups aren’t meant for makeups, sometimes they are meant for wake-ups.

If I treated you the way you treat me, I promise you wouldn’t stick around the way I do.

I know you’ll be better without me, but I’m having a hard time convincing myself I’ll be better without you.

If one day you realize I havent talked to you in a while, its not that I dont care, its because you pushed me away and left me there.

What hurts more than losing you is knowing you’re  not fighting to keep me.

It’s only when you are broken do you know what you are made of…

Dont forget to pray today, because God didnt forget to wake you up this morning. Good Morning.

No matter how bad you think your life, wake up each day and be thankful for what you have. Someone somewhere is fighting just to survive.Good Morning.

I have learned that it is not what i have in my life but who I have in my life that counts. Good Morning and Have a good day.

Remember to put me in your dreams and make that dream INTENSE. Love you good night.

3 things you can’t recover in life. The MOMENT after it’s missed, The WORD after it’s said and the TIME after it’s wasted. Good Morning.

When an angel came to me, he asked: What is your wish for tonight? I said Please take care of the person reading this message. Good Night!

A new day has started, set new goals, work with a new enthusiasm, dedication and zeal. Wishing you a wonderful morning have a successful day!

love listening to lies when i know the truth.

No matter how many mistakes you make or how slow you progress. you are still way ahead of everyone who isn’t trying.

The best curve on your whole body.

A pretty face is nothing if you have an ugly “Heart”

I may win and i may lose but i will never be defeated.

This is who I am. Nobody said you had to like it.

Any guy can love a thousand girls…but only a rare guy can love one girl in a thousand way.

If you fall, I’ll be there. — Floor

Marriage is a workshop…where husband works & wife shops.

Be nice or leave–Thank you.

Life is like riding bicycle. To keep your balance, you must keep moving.

A friend is one of the nicest things you can have, and one of the best things you can be.

If you judge people, you have no time to love them.

Born to express not to impress.

If you want to make your dreams come true, The first thing you have to do is wake up.

It is hard to fly when something is weighting you down.

If you don’t understand my silence, you will not understand my words.

Don’t worry. God is always on time.

Time, you can’t keep it, but you can spend it.

If you want something you’ve never had, you have to do something you’ve never done.

---

5 Common Problems People Face While Planning A Trip

April 5, 2018, 9:01 am

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Today I will be talking about 5 problems that people face while planning a trip (travelling for so many years at least I have faced these problems and I think these are the common problems that people face). So now without blabbering much, I will jump right into the topic.

1. Lack of Information on That Particular Location

Whenever we visit a travel agent or an online booking site, it lacks much information about the place that we want to visit. Travel agents especially are more interested in booking the trip first rather than providing some information about the place. The problem with online booking sites is that they are unable to provide flight rates, hotel charges and information about the place under the same roof. The websites are either focused on flight bookings or hotel bookings.

2. Lack of Proper Guidance on How To Go With The Booking

This one is much similar to the first problem. Almost all online booking sites lack the proper guidance on how to go with the booking. By that, I mean on providing information about hotels, best locations to stay, where to eat, places to visit etc.

3. No Appropriate Reviews

Now, this is something important. I feel this is something every website should look upon. If any website is reading this post then it’s my request please keep a review section. This helps a lot. People can see these reviews and plan their trips accordingly. But here is a catch. There are some fraud websites that deletes the honest reviews, sometimes edit them and sometimes they themselves write positive reviews creating fake accounts. So always beware of such websites.

4. Temperature and Weather conditions

We never find websites with information about the temperature and the weather conditions of the place at the time when we want to go. For this reason, we sometimes sadly end up during the bad weather season and are unable to visit some spots.

5.Trip Within Your Budget

Finally, the main problem is here. BUDGET How much hard we try to stick to our budget but I can guarantee you, you fail at it every time while booking your trip. It will definitely cross your budget every time.

Every Couple Should Know These 10 Questions Related To Sex

April 6, 2018, 3:16 am

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To say, everyone wants to be immersed in the beautiful feeling of sex all the time, but as the rules of every thing are made, some rules have also been set regarding sex. Whatever sex should be done at that time, in what state it should be done and what should be done etc., keeping in mind that which does sex gives extreme happiness and its health remains good. Sex is a need of every person, there is a beautiful feeling and it is also important to do it with good spirit. Along with your devotion to sex for enjoyable sex, your partner's cooperation and consent is also important. If she shows reluctance, do not have sex on that day. Remember, sex means to show mutual love, not forcefully

Every Couple Should Know These 10 Questions Related To Sex

1. Under what circumstances should sex should be avoided, and why?

Many couples do not often know these things when they should be sexually and when not. Some situations are such that it is important to avoid sex. If sex is done in such a way, there is no full pleasure of sex, and there is also adverse effect on health. So, as far as possible, in case of physical or mental disorder, avoid sex -

2. Why is sex prohibited after physical discomfort, especially heart attacks?

When you or your partner has any physical or mental problems or problems, do not have sex during that time, especially if the doctor has advised bed rest. When there is really a need for comfort in any discomfort, such as a heart attack, in this way any sex action can put you in trouble by putting pressure on the heart.

3. Why should not sex in the state of mental illness?

Sex is not only the body but also the mind. Any mental illness can be an obstacle to enjoying sex for you or your partner. If any of you have any complaints like mental illness - depression, stress, and nervous breakdown, then the desire for sex itself will die. In such a situation, sex with a cumbersome mind will not be right, nor will you be able to enjoy the pleasure of sex.

4. How many days after surgery should sex?

After any surgery, it is better that you avoid sex. As long as the doctor does not properly assure you of your thorough recovery by testing you. Having fresh sex after fresh surgery can cause any type of pain, such as opening your stitches or bleeding or severe pain, which can put you in trouble.

5. In case of STD (Sexual Transmitted Disease), can the partner also have this disease on having sex?

The only way to prevent it from spreading if there is any infectious disease like STD is to avoid sex. Sexually transmitted diseases such as HIV, AIDS can also be obtained from one partner and another partner through sex. So avoid having sex in such a situation. The doctor advises to stay away from physical relations until the truth is confirmed as long as there is a possibility of such a disease.

6. Sometimes the partner complains of pain during the intercourse. Why is it important to avoid sex in such a situation?

When the partner (wife) is feeling the pain at the time of the intercourse, then understand that it is a threat bell. Avoid sex in such a way. If pain is persistent then immediately contact your doctor with your wife. Painful sex can put physical pain as well as in mental discomfort. It would be right for you to take care of your partner's pain and enjoy sex without pain.

7. Some people say that sex should not be done during pregnancy, while some people believe that sex can be done during pregnancy. What's the reality? can i have sex during pregnancy ?

Sex is often confused with pregnancy, whether or not to have sex during pregnancy. Experts believe that sex should not take place from the sixth week to the twelfth week of pregnancy because there is a possibility of abortion during this time. Not only this, sex can also be dangerous in the last two months of pregnancy. Sex can only be done in the fourth and seventh months of pregnancy.

8. It is said that sexual intercourse between husband and wife is solved by having sex, but when mental condition is not correct, then what sex can be enjoyed?

Most people understand that sex is an effective way of settling the disputes between husband and wife. By immediately taking sexual intercourse, mutual disturbance is dispelled but it is not right, because sex is essential for one's heart and mind. Do not have sex in any such situation of collision. If there is a bitterness in your mind and you are having sex with sex then it will be just a work which will be dealt with extortion. If there is no feeling in it, how will it get extreme happiness? Remember, for sex you will have to be one with body and mind, then you will be able to enjoy sex in the right sense.

9. Do  men not think about sex as men?

We can say that women against men think less about sex, but they can not say that women do not think about sex. Research says that not only men, but women also think about sex, but it happens when they undergo hormonal changes.

10. If you fail for sex for the first time, then  does  this mean you lack?

This is a misconception. As the practice of every thing is important, the same way, enjoying better sex is also enjoyed after practicing it several times. Maybe, in the initial period, you can not absorb sex like that, just as many times after practicing.

How To Make a Veg Curry

April 8, 2018, 3:24 am

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How To Make a Veg Curry

how to make a delicious Veg curry. You won't believe it's vegetarian It tastes & looks identical to meat, except there are no traces of meat in this curry whatsoever. Thinking of becoming vegan? Try this recipe . You won't regret it.!

Ingredients:

250g Tofu
1 Cup Basil leaves 1 Cup Mushrooms 1 Cup - Basmati Rice
1 tbsp Curry paste 1 Cup Chickpeas 1 Bell pepper
1/2 Lime 2 Onions 2 Clove Garlic 2 tbsp Soy Sauce 2 Tomatoes 2 Can Coconut Milk Chilli Powder
Pinch of Salt

Why Travel Is Essential For Personal Growth

April 8, 2018, 11:23 pm

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1.Makes You More Creative

Experiencing different cultures will expand your creativity. It will help you be more innovative by taking inspiration from different destinations. 

2. It Helps You Introspect

Traveling, specially alone could give you time with yourself. There are many reasons why we don’t get our ‘me’ time and this is the perfect opportunity to spend some quality time with yourself. It will give you a chance to get to know yourself better.

3. You Experience Different Cultures

Every time you travel to a new destination, you learn a new culture. How the locals live, eat, work and dress up. It gives you so much more information than you’d get on a search engine online.

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4. You Experience Different Cuisines

From experiencing different cultures, you can also experience different cuisines. Even if it is a local destination, every household cooks different dishes. So everywhere you go, you could experience a unique cuisine. Which eventually helps you expand your knowledge of diversity in the food all over the world.

5. It Helps You Relax

Travel helps you catch your breath. It lets you recreate from a busy life. A lot of times, we get so caught up in our busy schedules that we forget to take a break. Travel helps you take a breather. As a result, this will make you far more productive later.

6. You Learn Something New Every Time

Whenever you travel, you learn something. Whether it is about the culture there, a new hobby, the music, or even about the people. There is so much new information you gather.

7. It Helps You Get A Different Perspective

Since every city and country is different, you’ll get a different perspective on every destination you visit. Since we’re so used to being in the same place, we end up getting a new perspective every time we travel.

8. You Meet New People

Every place you go, you could make new friends. Locals or even travelers just like you. And these people teach you something new every time.

9. It’s Liberating

Travel makes you get out of your comfort zone. And getting out of your comfort zone makes you grow. Travel makes you one with the environment you’re in. And that is quite liberating.

Avengers 3 Infinity War HD free download with subtitle ( Direct link )| via0.com

April 10, 2018, 3:35 am

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Easy Diet 14 Most Nutritious foods For your Fast Food Life

April 14, 2018, 6:03 am

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1. Seafood

we’ve got mainly that excellent, nutrient-rich products mentioned inside the sea, however seafood (shellfish or called) top the listing of important nutrients!

The most famous seafood on our menu these days are mussels, oysters, and numerous different sorts. Mussels are pretty much the great source of vitamin B12 you will discover everywhere: 100g mussels offers you approximately sixteen times the DAH! nutrition C, potassium, selenium, iron and different sorts of B vitamins are suitable to present.

Oysters include: one hundred g incorporates about 6 times the DAH for zinc, 2 times the DAH for copper and carries excessive quantities of diet B12 and nutrition D.

The unique element about seafood is that they’ll be appropriate for people who want to return to the vegetarian / vegan weight loss plan as intently as possible. because you’ve got given them the benefits of animal products. The discussion of seafood sensation or a focus isn’t always yet completed with a goal end.

2. Avocado

Avocado can be found on the vegetable branch, however, is absolutely a fruit.

Avocado is wealthy in protein. those proteins are made from as a whole lot as eight important amino acids. vital amino acids are proper for constructing your muscle tissue and bones, your immune device and assist your hormones.

Avocado lowers your blood strain and LDL cholesterol.

Carotenes, Lutein and vitamin E can enhance vision and skin.

Avocado makes your smoothie scrumptious creamy, and your salad simply thrilling. As a snack, for instance inside the shape of guacamole, avocado is ideal to fulfill your starvation in a healthful way.

ensure which you devour the avocado when it is ripe. too tough avocado is tasty but does no longer live top so hold them in the eye; in any other case, you’ve got him throw.

3. Coconut

Coconut is one of the healthiest diets in the world.

• you can use coconut oil for frying
• coconut water (coconut milk)
• add coconut milk to dishes like curry
• free portions of coconut devour or use for example in a smoothie
• Coconut has many medicinal residences: it strengthens your immune system and infection. as a result lets
• you illnesses such as colds, sore throat, mouth ulcers and eczema.

It boosts metabolism and reduces the chance of cardiovascular disorder and diabetes.

Coconut oil can be heated thoroughly; it’s miles proof against heat. A spoonful of coconut oil is also correct with the aid of your (green) smoothie for its candy and creamy flavor.

Coconut water is right for your muscle tissues, especially after the workout. Please observe that no sugar has been added to the coconut water.

pick the young coconut (green) when you drink the coconut water; those may be bought at groceries, however also on line.

buy up coconut milk in a glass or carton and no longer canned because of the possibility that the packaging of the pollutant BPA consists of.

4. Garlic

Garlic is clearly an amazing product. It no longer simplest turns your chicken meal into a delectable dish, however, also consists of extra nutrients enormous. It incorporates lots of vitamin C, B1, and B6, calcium, potassium, copper, manganese and selenium.

besides, the active element in garlic called allicin, very critical: it’s far known as a natural antibiotic. clinical research has shown that allicin lowers blood strain, will increase HDL cholesterol and general LDL cholesterol and lowers again.

it’d additionally help to combat cancer: folks that devour quite a few garlic may additionally have a lower threat of many common most cancers types (especially gastrointestinal cancer).

also, garlic can be superb at preventing foreign materials (pathogens) such as bacteria and fungi.

5. Salmon

Now not all of the fish swimming within the sea is the same. Salmon and other so-called “fatty fish” incorporate the most omega-3 fatty acids of all species. Omega-3 fatty acids are essential for the finest functioning of your body, especially the mind.

there may be a strong correlation between the intake of enough omega-3 fatty acids and improved physical wellbeing. Doing so reduces the danger of significant fitness troubles such as cardiovascular disease.

besides salmon also carries different crucial nutrients. In a hundred grams of untamed salmon contains approximately2.eight grams of omega-3 fatty acids. additionally, vitamins and minerals along with magnesium, potassium, selenium and all the B nutrients, are observed at appropriate levels in salmon.

due to the fact salmon carries crucial nutrients, it is sensible to have at least one or two times a week salmon or different fatty fish species to eat.

numerous scientific research has proven that cardiovascular ailment, melancholy, dementia, and hundreds of different problems arise less in guys who often consume oily fish.

besides all of the fitness blessings, salmon is tasty, clean to prepare and gives you fast feel complete.

choose where possible wild in preference to farmed salmon: It incorporates extra nutrients, has a better omega-6: omega-3 ratio and less probably to incorporate brought components that are harmful in your fitness.

6. Dark chocolate

hey, we’re here anyway not to snack? certainly, but dark chocolate with a high cocoa content material is one of the most nutritious merchandise you could believe. it’s miles complete of fiber, iron, magnesium, copper, and manganese.

in which dark chocolate supports us most of them are anti-oxidants. in keeping with the clinical research rankings chocolate even better content material of antioxidants than blueberries and acai berries!

similarly, it is also determined that it’s far the blood glide inspired undoubtedly, decreased blood pressure, the brain function progressed and the variety of markers of oxidized LDL ldl cholesterol reduced. it is able to additionally reduce the threat of cardiovascular disorder.

if you need to enjoy responsibly dark chocolate, you could pick out the satisfactory variations by using 70% or more(ideally 85%) cocoa. One block from a bar an afternoon is enough to sufficiently help your eating regimen with antioxidants!

7. Blueberries

when we observe the nutritional price of fruit, the blueberry sticks round head and shoulders above the rest. despite the fact that they do no longer have as tons vitamins and minerals as veggies, with their excessive antioxidant content is in a class by using itself.

Antioxidants which includes anthocyanins and diverse phytochemicals can go the blood-mind barrier, developing an effective impact on the mind. scientific studies display that ingesting blueberries memory of older human being substantially improved.

The blueberry had a high-quality impact for men and women with weight problems due to metabolic syndrome. The reduced blood pressure and the amount of markers of oxidized LDL lcholesterol in the bloodstream. This isn’t unex cted, because the antioxidants of blueberries make sure that LDL cholesterol can oxidize much less!

similarly, there are studies that declare that blueberry can assist fight most cancers.

8. Sardine

Sardines are small, oily fish that are commonly eaten at all. this means bones, skin, organs, brain, the entirety you consume in one chunk on. for the reason that contributors are often the maximum nutrient-rich elements of an animal, you wonder likely no longer the sardines are so massive nutritious.

Sardines incorporate a piece of all of the nutrients that are important for our body and consequently, like potatoes, not perfect while you have a look at it from a dietary point of view..

Like other “fats vis’- species, sardines are rich in omega-3 fatty acids.

9. Deliver

Man is millions of years omnivorous: further to plants, nuts, fruits and seeds we consume meat. but, the hunter-gatherers of the past at not only the muscle tissue of its prey, as we presently do. They were simply crazy about the nutrient-rich organs!

Of all of the organs, the liver is the most nutritious. it’s miles an admirable set, with hundreds of features that are all related to our metabolism have. And one of the foremost capabilities of this is storing crucial nutrients for the rest of our frame.

includes approximately one hundred grams of liver:

• 1176% of DAH vitamin B12
• > 50% of the DAH vitamin B5, B6, niacin and folic acid
• 201% of the DAH of vitamin B2
• 634% of the DAH vitamin A
• 714% of the copper DAH
• > 30% of the DAH iron, phosphorus, zinc and selenium
• 29 grams to animal protein of high great

It consequently you will no longer be amazed that after a week liver at the menu particularly contributes to acquire most excellent quantities of critical nutrients.

10. Egg Yolks

Egg yolks or egg yolk has for years wrongly used as a scapegoat for cholesterol–related fitness issues. recent research has however shown that egg does no longer motive an increase in “bad“ cholesterol.

What stays? one of the maximum nutritious meals on the earth! those eggs are so nutritious that they often called the multivitamin from nature.

In fact, the yolk is lots of nutrients, minerals, and different powerful nutrients. It has an excessive content of lutein and zeaxanthin, antioxidants that shield the eyes and reduce the danger of cataracts example.

an excessive amount of choline, a nutrient crucial for the mind, of which we Westerners frequently has a persistent scarcity.

Eggs comprise a high pleasant protein, further to many healthful fats. Eggs may even help you to lose weight in a wholesome way!

Eggs are subsequent tasteful and inexpensive as a consequence hugely underrated as a dietary aid for a healthful food plan. pick out whilst viable “free range” or “Omega-3” eggs, they’re healthier, greater nutritious and make contributions to the welfare of our livestock.

11. Potatoes

if they seem a bit boring, potatoes are highly nutritious! One huge potato carries lots of potassium, magnesium, iron, copper and manganese in addition to vitamin C and many B nutrients.

Potatoes can be almost ideal: they incorporate bits of all important vitamins we want. There are even stories of these timeshave most effective lived on potatoes and flawlessly healthful!

except all of the beneficial components, your potatoes also fills up rapid. whilst scientists as compared the ‘satiety feeling of various veggies, boiled potatoes caught here head and shoulders above the relaxation!

whilst you prepare dinner the potatoes after which permit cool, bureaucracy a huge sphere of ‘resistant starch’, a fibrous substance that brings many fitness benefits.

12. Seaweed

the ocean incorporates greater than just fish! thousands of different forms of vegetation, frequently grouped together under the name ‘seaweed’, developing within the ocean. in many cases seaweed nutritious than veggies that we develop on the land.

It contains high quantities of calcium, iron, magnesium, and manganese and carries several bioactive substances, together with carotenoids and phycocyanins. some of these materials are anti-oxidants, with anti-inflammatory forces.

however, most essential to the excessive iodine content of seaweed is a mineral needed for hormone production inside the thyroid.

You need to eat a few instances a month seaweeds to provide your body with the vital iodine. Many sushi foodadditionally include seaweed: hmmm!

you notice consuming seaweed no longer take a seat or do you now not like sushi? It does not count number: it is also to be had as a complement. Wiersema dried capsules aren’t very high priced, easily available and comprise all of the iodine you want.

13.Oatmeal

Oatmeal is one of the best resources of the healthy weight-reduction plan along with sluggish carbohydrates. this can give you quick experience full so that you surely can forward some hours.

It lowers your blood sugar and is a lot more healthy than, say, bread, cereal or granola. Oatmeal can even assist with weight loss.

Oatmeal consists of numerous fibers, protein, nutrients and minerals.

you could put together it for breakfast, as an instance, almond milk or oat milk, and vegetables which include berries or banana. this can range ad infinitum; sprinkle cinnamon or something over uncooked cacao, or mix a few nuts and seeds thru.

also take pancakes oatmeal; a healthy alternative to wheat flour.

14. Kale

All excellent healthy leafy greens, kale is the absolute winner. It contains a lot of nutrients, minerals, fiber, antioxidants and diverse bioactive substances. Bioactive materials do not without delay take strength from, however, do have a fantastic effect on cells and tissue.

materials inclusive of isothiocyanate and indole-3-carbinol in kale have check-tube research and in animal models demonstrated to play a superb function in combating most cancers.

approximately one hundred grams of kale include:

• 200% of the recommended each day Allowance (DAH) of diet C
• 300% of the DAH vitamin A (from beta-carotene)
• 1000% of DAH vitamin K1
• big quantities of vitamin B6, potassium, calcium, magnesium, copper and manganese
• 2 grams of fiber
• 3 grams of protein

This part of one hundred grams consists of simplest 50 calories and is stated to be even healthier than spinach! each is in fact hugely nutritious, kale handiest consists of much fewer oxalates.

Oxalates are materials that can bind calcium inside the frame, as an instance, that they prevent them from being absorbed can motive intestinal and kidney irritation.

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April 14, 2018, 11:39 pm

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Idea spot , Spread these as much as you can.

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Top 5 reasons why Hampta Pass Trek is your Next Trekking

April 16, 2018, 2:36 am

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Hamta Pass lies at an altitude of 4270 m on the Pir Panjal range in the Himalayas. It is a small corridor between Lahaul and Kullu valley of Himachal Pradesh, India. 

Pir Panjal range which begins at Jobra, few kilometers from Manali ,Himachal Pradesh, India.  

Top 5 reasons why Hampta Pass Trek is your Next Trekking

Hampta Pass trek – Perfect option for beginners:

People are often skeptical of getting into the wild because of the challenges it brings. But Hampta Pass is a great balance between being fun and challenging. It is not some daredevil adventure but a peaceful getaway from all the hustle bustle of city. After 4 days in the wilderness of Hampta Pass Trek, you will only come for more.

The alluring campsites

People have dedicated terms like heaven, Dreamland, eternal home to the campsites of Shea Goru and Balu ka Gera. And they are all justified. The campsites blooms with flowers of variegated color as they have laid a carpet to welcome you. The river streams you cross on the way are gushing with cold water adding an element of adrenaline rush. Once you have camper beneath the stars at night, you would start calling this trek your home.

Alternate Route to Spiti

There is no better way to reach Spiti Valley. Spiti Valley attracts lots of tourists. Many of them prefer road trips, few of the budget travelers take the bus. But if I have to go to Spiti, I will without a thought take this route. Manali is easily accessible through road and air transport. If I trek from Jobra, Manali and all the way to Spiti, I not only get a relief from back breaking journey but also spend all my time amidst the nature than sitting in a car or bus. What do you choose – journey on rolling camps or journey by road?

Dramatic Change in scenery

If warp zone exists in reality, it is definitely at Hampta Pass if you ignore the trek part. LOL! The crossover moment is magical. You begin from lush green forests of Kullu Valley and arrive at barren landscapes of Spiti Valley. The shift in the scenery is so dramatic you will be gaping wide in amazement. When you cross the pass at an altitude of 14,000 ft, your heart will be inundated with mainly two emotions, happy and amazed. It is literally a bridge between the two drastic landscapes. While Kullu is all about pine and coniferous trees, Spiti Valley is about brown, nude mountains staring at you in aplomb.

The crystal blue Chandratal Lake

As the name suggests, the high alpine lake is in the form of crescent shaped moon. When you reach at lake after trekking for four long days through forests and meadows, the sheer beauty of the lake feels like a rewarding sight. Spend few hours by the lake and you will forget all your fatigue. There is also an interesting anecdote related to the history of lake. Don’t forget to ask the locals around.

* The best time to do this trek is during June-September.

What Is Feminist Porn ? Here's Why You Should Know About It !

April 17, 2018, 12:21 pm

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Feminism is the infamous 'F' word people often love to hate. Most of them without even realizing that feminism is nothing but gender equality. For the longest time, porn has been made kinky to please the male sex. The story, the dialogues, the angles - everything is made keeping a man's pleasure in mind. And that has, in a lot of cases, formed the underlying base for rape culture.

Now you have something called feminist porn and before you laugh it off because it has the words feminist and porn together, you need to hear this out. It's bigger than just a desire to please women watching it. Which is why we need to talk about it.

What is feminist porn?

Unlike what popular opinion might say, feminist porn is not about having a romantic, foreplay heavy storyline that will appeal to the women. Instead, it's about gender equality behind the camera. So the questions are - is the sex consensual? Are there proper tests performed before? Are the participants treated with respect? Are the directors focussing on the actors' well-being? When all these and several other criterias are met off camera, only then is it considered feminist porn.

Does that mean BDSM is not allowed?

BDSM is very much allowed in feminist porn, if that's what you are into it. It's not about looking down on people's sexual preferences but more about making sure no one is forced into a certain kind of performance.

The idea here is to get the ethics right, rather than the outcome. Like why people prefer to buy organic clothing is because they care about the background story of the cloth as much as they care about the final result.

So whether it's BDSM, threesome, anal - as long as the viewer knows both the parties have agreed to it and their terms are being respected, it is more enjoyable.

How do you know it's feminist porn?

Most of the adult websites that offer feminist porn require you to pay for it. The reason is simple, having sex on-screen is a job. So if you have to pay to watch a movie, you should also be paying to watch porn and along with it, changing the workings of the industry itself. A little research on any adult website will reveal to you whether they offer feminist porn or not. But if it is free, chances are it's not.

Did You Know That There Are 3 Types Of Body Hair? Here's How You Can Get Rid Of Them!

April 17, 2018, 12:28 pm

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When it comes to body hair, I didn't give it much thought, apart from the pain associated with getting it removed! Did you know that there were 3 different types of body hair? And each of them serve a specific purpose! I'm just as shocked as you are. Keep reading if you want to know about the types of body hair and the best methods to get rid of them!

Types Of Body Hair: #1 Lanugo

Lanugo hair is the hair that covers your body while you're still unborn. It's responsible for keeping you warm and protected. Post birth, lanugo hair turns into vellous hair.

Types Of Body Hair: #2 Vellous

Vellous hair or peach fuzz is short, fine and hair that's lighter in colour. It's fine hair that covers most of your body, the kind of hair you'll most likely find on your forehead, back and other areas of the body. Vellous hair helps regulate your body temperature and serves as a cooling mechanism.

Types Of Body Hair: #3 Terminal

It's the thick and dark hair that is usually affected by your hormones. Terminal hair is the hair that replaces the vellous hair on your body once you hit puberty. Due to hormonal changes, terminal hair can be seen as you get older.

Enough talk about hair! Now let's talk about the various methods of hair removal!

The Most Common Hair Removal Methods

1. Waxing: The oldest and most effective method of hair removal is waxing. Women have used this method for centuries. We do have a lot of more options in terms of the kinds of wax we choose to use though. Conventional wax, peel off wax, wax strips are some methods of waxing.

2. Shaving: The easiest and most fuss-free method of hair removal has got to be shaving. Just lather up and razor away any unwanted hair. Don't forget to use a good quality razor and moisturise afterwards!

3. Hair Removal Cream: A hair removal cream is a pain-free method of hair removal, however, it can get pretty expensive if you do it often.

4. Laser or Permanent Hair Removal: Another popular method for getting rid of stubborn body hair is laser hair removal. It makes use of laser light to destroy the hair follicle from the root. Laser treatments can be costlier and cost upto Rs 4,000 per session. You would need about 6-8 sittings depending on the thickness of your hair and the area you are getting lasered.

5. Epilating: Epilating involves using a machine that pulls the hair out from the root. It's just as painful as waxing but more convenient for use at home.

6. Trimming: Trimming your hair is a pain-free way to get rid of any body hair. The trimmer will 'trim' your hair from the surface. So it will grow back a lot faster as compared to waxing or epilating.

13 Foreplay Moves Every Girl Should Make On Her Guy!

April 17, 2018, 12:37 pm

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Foreplay is the most essential part of sex and both men and women enjoy it equally. In fact, the common myth that foreplay is exclusively enjoyed by women is quite untrue. A naughty foreplay session gets a man ready for the main course. If you’re thinking of spicing up your routine, here are 10 foreplay moves every girl should make - to make it twice as hot!

Here are the Foreplay moves for couples :

1. Give him full access to your body

We tend to shy away from exposing our naked body to our man. Well, you should know that a lot of girls feel that way. But you should also know that men are visual creatures and they like to see everything. So don’t worry, and feel free!

2. Use your hands

Your hands work like magic during sex. Use them more often during the act to turn him on! Grab his hair, run your hands around his neck or anything else you can think of. Infact, use your hands when you’re going down on him too. He will love every bit of that sensation!

3. Recreate your fantasies

Everyone has a sexual fantasy that they’re itching to recreate. Get in bed and talk to him about it. When you’re having the conversation in a space that allows the two of you to do those things with each other - you’ll end up fulfilling them. Makes things easier? We bet!

4. Grab him tight

Guys want to feel like they are wanted. Make sure you grab him tight and rest your body on his. Wrap your hands around his waist and spend a few extra seconds squeezing his body.

5. Don’t forget the sensitive points

When you’re working on seducing your man, you tend to forget to explore the not-so-obvious areas, such as his neck and ears. Nibble around his ear and whisper dirty things while you’re at it. It will not only turn him on but will also tell him that you’re very interested in what’s going to happen next.

6. Tease a little

Don’t just dive into the action. Take your time and tease him a little. This sweet little torture builds anticipation which in turn, makes him wonder what’s going to happen next. As they say - kill ‘em with kindness!

7. A seductive dance

This one has the capability of turning routine sex into something so much more exciting. Don’t believe us? Try it. Put on some amazing music and slowly dance to the beats...teasing him.

8. Oral sex is key

Oral sex is an essential part of foreplay. Infact, men love it as much as women do! When you’re going down on him, explore the places around his inner thighs. Make sure you go slow - it’ll make him go wild!

9. Use edible items to amp up the fun

Guys love experimenting. Especially when it’s with edible items. Get some chocolate sauce and lick it off his body. Or grab some ice cubes and slowly tickle his body with them. Sure, it’s messy, but sometimes, messy is so sexy!

10. The magic of sexy lingerie

Last but not least - you can always rely on pretty lingerie to rescue you. Wear one of your favourite bras and make it a point to slowly undress yourself in front of him. Obviously, good things will happen after!

11. Kiss In A Different Way

Break the usual routine and surprise your partner with a different style of kissing. Take your time and wait for your partner to respond to your moves. Start by caressing your partner deeply, and release. Look into his/her eyes and trace your index finger across your lover’s lips. Just go with the flow to experience maximum responsiveness and pleasure.

12. Take Baths Together

Sure we all lead busy lives, but that should not stop you from experiencing these intimate moments with your partner. Taking baths together stimulates your senses and creates a whole new chemistry between two people. Leave your phones aside, play some romantic music, and cuddle inside a bubbled up bathtub. This will naturally spice up your foreplay.

13. Try Giving Massages

Switch on your thoughtful side and let your partner know how deeply you care for them. Grab some aroma oils, get some scented candles, prepare a massage set-up, and surprise your beloved! This has many benefits. Firstly it will stimulate the senses, and secondly, your partner will realize that you are capable of expressing love in different ways. This will surely boost your foreplay sessions.

10 Most Beautiful Heritage Sites in the World

April 18, 2018, 11:03 pm

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we bring you some of the most beautiful world heritage sites.

Each of these sites tells a story and are vital to the understanding the history of the world. Not only are they tourist attractions, they are also scenic and mesmerising.

1. Acropolis Of Athens, Greece

This ancient citadel is located on a rocky outcrop above the gorgeous city of Athens. The Acropolis contains the remains of several ancient buildings that all hold a great architectural and historic significance. One of the most famous buildings is the Parthenon. It’s managed to stand the test of time and we honestly hope it continues to.

2. Venice, Italy

Venice was founded back in the 5th century and is spread over 100 small islands. This architectural masterpiece is one of the most beautiful places you’ll ever visit. Everything looks like a work of art and even the smallest buildings contain the works of the greatest artists ever known. With so much beauty, it’s no surprise that Italy boasts one of the highest numbers of world heritage sites.

3. Tulum, Mexico

Did you know, there are at least 30 Mayan ruins scattered throughout Mexico and other parts of Central America? Tulum is one of them! Situated on a rocky cliff which faces stunning turquoise water of the Caribbean sea. This picturesque location was built by the Mayans and is famously known for a large stone structure called ‘El Castilo’.

4. The Pyramids, Egypt

The ancient pyramids in Egypt have been one of the wonders of the world since the Hellenistic times. Till date, archaeologists are discovering new things about these mysterious and wonders. They have stood the test of time and represent a significant time in history.

5. Machu Picchu, Peru

Set high in the Andes Mountains in Peru, this ancient Incan citadel still has a lot of mysteries surrounding it. Machu Picchu was built in the 15th century and was later abandoned. With its sophisticated dry-stone walls that fuse huge blocks without the use of mortar and its intriguing buildings, this is a must visit. It has one of the most beautiful panoramic views in the world.

6. Petra, Jordan

Located in Jordan’s southwestern desert, Petra is one of the most famous and intriguing archaeological sites in the world. It can be accessed via a narrow canyon called Al Siq and contains tombs and temples that are carved into pink sandstone cliffs. For this, the place has earned the name of Rose city. In the 2nd century, this place was abandoned after an earthquake, crippled its water management system. That being said, Petra is considered one of the most important archaeological sites in the world.

7. Valletta, Malta

Valletta is the tiny capital of the Mediterranean island nation of Malta. This beautiful walled city was established back in the 1500s on a peninsula by the Knights of St. John. This famous port is known for its museums, grand churches and about 320 more monuments. Each and every spot in this lovely place has a story that is dripping with culture. Valletta is also considered one of the most concentrated historic areas in the world.

8. Yellowstone National Park, USA

Yellowstone National Park is a nearly 3,500-sq.-mile wilderness recreation area atop a volcanic hot spot. Mostly in Wyoming, the park spreads into parts of Montana and Idaho too. With dramatic canyons, stunning alpine rivers and some of the lushest forests, this place is truly like heaven on earth. Also, it has some of the best hot springs in the world. Yellowstone is known to contain half the globe’s known geothermal features and is basically like paradise for anyone who loves the wildlife.

9. Bagan, Myanmar

Bagan is an ancient city in central Myanmar (formerly Burma), southwest of Mandalay. Standing on the eastern banks of the Ayeyarwady River, it’s known for the Bagan Archaeological Area, where more than 2000 Buddhist monuments tower over green plains. With places that date back to 1091, like Ananda Temple, it’s one of the oldest and most beautiful places you’ll ever visit. 

10. Hampi, Karnataka

This scenic place is located between the emerald banana plantations in eastern Karnataka. The enormous group of monuments comprises of the former capital of the great Hindu kingdom of Vijayanagara. With monuments that date all the way back to the 14th century, Hampi literally looks like something out of a storybook.